Which food has less impact on blood sugar?
Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut
Keebler Cones Waffle Bowl 60 Ct
Comparing Key Nutrients
| Nutrient | Gmills Cheer... | Keebler Cone... |
|---|---|---|
| Carbs | 22.0g | 16.7g |
| Sugars | 8.0g | 6.0g |
| Fiber | 2.0g | 0.3g |
| Protein | 2.0g | 1.2g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut
Keebler Cones Waffle Bowl 60 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, BROWN SUGAR SYRUP, SALT, CANOLA OIL, BANANA PUREE, BAKING SODA, CINNAMON, NATURAL FLAVOR, NATURAL PECAN FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Keebler Cones Waffle Bowl 60 Ct
Serving size 19.0 Gg
% Daily Value*
* 10.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gmills Cheerios Sweete...
Vitamins
Minerals
Keebler Cones Waffle B...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gmills Cheerios Sweetened C...
Keebler Cones Waffle Bowl 6...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut Tags
Keebler Cones Waffle Bowl 60 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut
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Report Data Issues for Keebler Cones Waffle Bowl 60 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut has a BSI of 39.1 while Keebler Cones Waffle Bowl 60 Ct has a BSI of 32.0. Keebler Cones Waffle Bowl 60 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Cones Waffle Bowl 60 Ct appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut contains 78.6g of carbohydrates per 100g, while Keebler Cones Waffle Bowl 60 Ct contains 87.7g per 100g. Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut has 9.1g fewer carbs, which may result in less blood sugar impact.
Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut provides 7.1g of fiber per 100g, compared to 1.8g in Keebler Cones Waffle Bowl 60 Ct. Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.