Which food has less impact on blood sugar?

Gold Emblem, Select, Gourmet European Dark Chocolate Truffles, Lava Cake, Lava Cake has less impact on blood sugar than Toasted Almond Marzipan

Gold Emblem, Select, Gourmet European Dark Chocolate Truffles, Lava Cake, Lava Cake

Toasted Almond Marzipan

BSI: 40 - High Impact
BSI: 45 - High Impact

Gold Emblem, Select, Gourmet European Dark Chocolate Truffles, Lava Cake, Lava Cake

g
Chocolate Cvs Pharmacy, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Gold Emblem,... Toasted Almo...
Carbs 23.0g 23.0g
Sugars 22.0g 23.0g
Fiber 2.0g 0.0g
Protein 1.0g 1.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Emblem, Sele...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Emblem, Select, Gourmet European Dark Chocolate Truffles, Lava Cake, Lava Cake

Serving size 42.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g
Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN [EMULSIFIER]), NATURAL VANILLA EXTRACT FONDANT (SUGAR, GLUCOSE SYRUP, WATER), SUGAR, PARTIALLY HYDROGENATED VEGETABLE FAT (PALM, SHEA, SOY, RAPE, SUNFLOWER, COCONUT), INVERT SUGAR (SUGAR, STARCH SYRUP, CITRIC ACID, WATER), COCOA MASS, SKIMMED MILK POWDER, WHOLE MILK POWDER, SORBITOL SYRUP, COCOA BUTTER, MILK FAT, FAT REDUCED COCOA POWDER, POTASSIUM SORBATE, WHEY POWDER FROM MILK, INVERTASE, SOY LECITHIN (EMULSIFIER), CITRIC ACID (EMULSIFIER), ARTIFICIAL FLAVOR, NATURAL VANILLA EXTRACT.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Emblem, Select, G...

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Emblem, Select, Gourme...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
+ 6 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Emblem, Select, Gourmet European Dark Chocolate Truffles, Lava Cake, Lava Cake Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1878207

Report Data Issues for Gold Emblem, Select, Gourmet European Dark Chocolate Truffles, Lava Cake, Lava Cake

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan