Which food has less impact on blood sugar?
Hards Pretzels has less impact on blood sugar than Pizzelle Italian Waffle Cookie, Caramel
Hards Pretzels
Pizzelle Italian Waffle Cookie, Caramel
Hards Pretzels
Pizzelle Italian Waffle Cookie, Caramel
Comparing Key Nutrients
| Nutrient | Hards Pretzels | Pizzelle Ita... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hards Pretzels
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), YEAST, BAKING SODA.
Pizzelle Italian Waffle Cookie, Caramel
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hards Pretzels
No significant vitamin or mineral data available
Pizzelle Italian Waffl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hards Pretzels
Pizzelle Italian Waffle Coo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hards Pretzels Tags
Pizzelle Italian Waffle Cookie, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hards Pretzels
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Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hards Pretzels has a BSI of 33.4 while Pizzelle Italian Waffle Cookie, Caramel has a BSI of 36.1. Hards Pretzels has the lower blood sugar impact, making it potentially better for blood glucose management.
Hards Pretzels appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hards Pretzels contains 78.3g of carbohydrates per 100g, while Pizzelle Italian Waffle Cookie, Caramel contains 63.3g per 100g. Pizzelle Italian Waffle Cookie, Caramel has 14.9g fewer carbs, which may result in less blood sugar impact.
Hards Pretzels provides 4.3g of fiber per 100g, compared to 0.0g in Pizzelle Italian Waffle Cookie, Caramel. Hards Pretzels provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.