Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Baked Fries Potato & Corn Snacks, Cheddar Cheese

Baked Fries Potato & Corn Snacks, Cheddar Cheese

Balsamic Vinegar

BSI: 34 - High Impact
BSI: 8 - Low Impact

Baked Fries Potato & Corn Snacks, Cheddar Cheese

g
Other Snacks Hawaiian Hula Girl Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Baked Fries ... Balsamic Vin...
Carbs 19.0g 4.0g
Sugars 2.0g 3.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 6.0g 0.0g

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Baked Fries Potat...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Fries Potato & Corn Snacks, Cheddar Cheese

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNMEAL, SUNFLOWER OIL, SEASONING (WHEY, CHEDDAR CHEESE [CULTURES PASTEURIZED MILK, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, SALT, DRY BUTTERMILK, SOYBEAN OIL, ONION POWDER, YEAST EXTRACT, CULTURED WHOLE MILK, NONFAT MILK, ROMANO CHEESE FROM COW'S MILK [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], MILK, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, GARLIC POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, ASCORBIC ACID), POTATO FLAKES.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Fries Potato & C...

Vitamins

Vitamin C 36% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Fries Potato & Corn S...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 5 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Fries Potato & Corn Snacks, Cheddar Cheese Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hawaiian Hula Girl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879180

Report Data Issues for Baked Fries Potato & Corn Snacks, Cheddar Cheese

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar