Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Marketside, Organic Juice Smoothie, Pineapple, Spinach & Kale, Pineapple, Spinach & Kale

Marketside, Organic Juice Smoothie, Pineapple, Spinach & Kale, Pineapple, Spinach & Kale

Toasted Almond Marzipan

BSI: 62 - High Impact
BSI: 45 - High Impact

Marketside, Organic Juice Smoothie, Pineapple, Spinach & Kale, Pineapple, Spinach & Kale

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wal Mart Stores, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Marketside, ... Toasted Almo...
Carbs 33.0g 23.0g
Sugars 29.0g 23.0g
Fiber 1.9g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marketside, Organ...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marketside, Organic Juice Smoothie, Pineapple, Spinach & Kale, Pineapple, Spinach & Kale

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 29.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 1.8mg 10%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE JUICE FROM CONCENTRATE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC PUREE FROM CONCENTRATE (WATER, ORGANIC APPLE PUREE CONCENTRATE), ORGANIC BANANA PUREE, ORGANIC PINEAPPLE JUICE FROM CONCENTRATE (WATER, ORGANIC PINEAPPLE JUICE CONCENTRATE), ORGANIC MONGO PUREE, ORGANIC LEMON JUICE FROM CONCENTRATE (WATER, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC LETTUCE JUICE FROM CONCENTRATE (WATER, ORGANIC LETTUCE JUICE CONCENTRATE), ORGANIC SPIRULINA, ORGANIC NATURAL FLAVORS, ORGANIC KALE JUICE FROM CONCENTRATE (WATER, ORGANIC KALE JUICE CONCENTRATE), ORGANIC SPINACH JUICE FROM CONCENTRATE (WATER, ORGANIC SPINACH JUICE CONCENTRATE), ORGANIC CHLORELLA POWDER, ASCORBIC ACID (VITAMIN C), ORGANIC BARLEY GRASS POWDER, ORGANIC GREEN TEA EXTRACT.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marketside, Organic Ju...

Vitamins

Vitamin C 81% DV
Vitamin A 58% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marketside, Organic Juice S...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marketside, Organic Juice Smoothie, Pineapple, Spinach & Kale, Pineapple, Spinach & Kale Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1879812

Report Data Issues for Marketside, Organic Juice Smoothie, Pineapple, Spinach & Kale, Pineapple, Spinach & Kale

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan