Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Brad's, Raw Crunchy Kale, Frank Sriracha, Frank Sriracha

Brad's, Raw Crunchy Kale, Frank Sriracha, Frank Sriracha

Zero Calorie Sweetener

Brad's, Raw Crunchy Kale, Frank Sriracha, Frank Sriracha
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brad's, Raw Crunchy Kale, Frank Sriracha, Frank Sriracha

g
Chips, Pretzels & Snacks Brad's Raw Chips, Llc Branded

Full Food Name

Brad's, Raw Crunchy Kale, Frank Sriracha, Frank Sriracha

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Brad's, Raw ... Zero Calorie...
Carbs 13.0g 1.0g
Sugars 9.0g 1.0g
Fiber 4.0g 0g
Protein 4.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brad's, Raw Crunc...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brad's, Raw Crunchy Kale, Frank Sriracha, Frank Sriracha

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 4.0g 8%
Calcium 150.1mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

**KALE, **SUNFLOWER SEEDS, **AGAVE, **RED BELL PEPPER, **APPLE CIDER VINEGAR, **CHICKPEA MISO (RICE, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), **GARLIC, **CHILI GROUND NATURAL, **PAPRIKA, **GARLIC POWDER, HIMALAYAN SALT, **CAYENNE POWDER.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brad's, Raw Crunchy Ka...

Vitamins

Vitamin C 119% DV
Vitamin A 2381% DV

Minerals

Calcium 54% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brad's, Raw Crunchy Kale, F...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brad's, Raw Crunchy Kale, Frank Sriracha, Frank Sriracha Tags

โœจ Clean Machine

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brad's Raw Chips, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880367

Report Data Issues for Brad's, Raw Crunchy Kale, Frank Sriracha, Frank Sriracha

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener