Which food has less impact on blood sugar?
Ufc, Refresh Coconut Water has less impact on blood sugar than Chaokoh, Coconut Water
Chaokoh, Coconut Water
Ufc, Refresh Coconut Water
Chaokoh, Coconut Water
Ufc, Refresh Coconut Water
Comparing Key Nutrients
| Nutrient | Chaokoh, Coc... | Ufc, Refresh... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chaokoh, Coconut Water
Serving size 330.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER (100%)
Ufc, Refresh Coconut Water
Serving size 240.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chaokoh, Coconut Water
Minerals
Ufc, Refresh Coconut W...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chaokoh, Coconut Water Tags
Ufc, Refresh Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chaokoh, Coconut Water
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Report Data Issues for Ufc, Refresh Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chaokoh, Coconut Water has a BSI of 30.0 while Ufc, Refresh Coconut Water has a BSI of 30.0. Ufc, Refresh Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Ufc, Refresh Coconut Water appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chaokoh, Coconut Water contains 4.6g of carbohydrates per 100g, while Ufc, Refresh Coconut Water contains 6.3g per 100g. Both foods have similar carbohydrate content.
Chaokoh, Coconut Water provides 0.0g of fiber per 100g, compared to 0.0g in Ufc, Refresh Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.