Which food has less impact on blood sugar?

Kroger, Carbmaster, Protein Smoothie, Blueberry Cream, Blueberry Cream has less impact on blood sugar than Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Kroger, Carbmaster, Protein Smoothie, Blueberry Cream, Blueberry Cream

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

BSI: 14 - Moderate Impact
BSI: 52 - High Impact

Kroger, Carbmaster, Protein Smoothie, Blueberry Cream, Blueberry Cream

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks The Kroger Co. Branded

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Lidl Branded

Comparing Key Nutrients

Nutrient Kroger, Carb... Cranberry Po...
Carbs 7.0g 26.0g
Sugars 5.0g 25.0g
Fiber 0.0g 0g
Protein 12.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Carbmaste...

Cranberry Pomegra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Carbmaster, Protein Smoothie, Blueberry Cream, Blueberry Cream

Serving size 296.0 MLg

Calories 89

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.9mg 3%
Sodium 151.0mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 349.3mg 27%
Iron 0.0mg 0%
Potassium 41.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, BLUEBERRY PUREE, MODIFIED CORN STARCH, SAL, NATURAL FLAVOR, MALIC ACID, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), AGAR, ACESULFAME POTASSIUM, LACTASE (GLYCEROL, WATER, ENZYME), VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES, WITH ACIDOPHILUS AND B. BIFIDUM.

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), FUMARIC ACID, ASCORBIC ACID (VITAMIN C), MALIC ACID, NATURAL FLAVOR, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Carbmaster, Pr...

Vitamins

Vitamin A 28% DV
Vitamin D 6% DV

Minerals

Calcium 12% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Pomegranate ...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Carbmaster, Protein...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🧪 Artificial Sweetener
Filler
🌡️ Flavor Additive
+ 4 more

Cranberry Pomegranate Flavo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kroger, Carbmaster, Protein Smoothie, Blueberry Cream, Blueberry Cream Tags

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1880674

Report Data Issues for Kroger, Carbmaster, Protein Smoothie, Blueberry Cream, Blueberry Cream

Brand Lidl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1134847

Report Data Issues for Cranberry Pomegranate Flavored Juice Cocktail From Concentrate