Which food has less impact on blood sugar?
Terra, Real Vegetable Chips, Tropical, Tropical
The Hain Celestial Group, Inc.Specials Unsalted Sourdough Pretzels
Utz Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Terra, Real ... | Specials Uns... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Compare Terra, Real Vegetable Chips, Tropical, Tropical vs Specials Unsalted Sourdough Pretzels nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Terra, Real Vegetable Chips, Tropical, Tropical
Specials Unsalted Sourdough Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Terra, Real Vegetable Chips, Tropical, Tropical
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, PLANTAIN, BATATA, TARO, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, COCONUT, BROWN RICE SYRUP, EVAPORATED CANE SYRUP, COCONUT OIL, NATURAL FLAVORS, SEA SALT, MOLASSES, HONEY, SODIUM CASEINATE (MILK), SPICE, BEET JUICE CONCENTRATE (FOR COLOR).
Specials Unsalted Sourdough Pretzels
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL, AND/OR PALM OIL), MALTODEXTRIN, CITRIC ACID, LACTIC ACID, YEAST, NATURAL FLAVORS, VINEGAR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Terra, Real Vegetable ...
Vitamins
Minerals
Specials Unsalted Sour...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Terra, Real Vegetable Chips, Tropical, Tropical Tags
Specials Unsalted Sourdough Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Terra, Real Vegetable Chips, Tropical, Tropical
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Report Data Issues for Specials Unsalted Sourdough Pretzels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Terra, Real Vegetable Chips, Tropical, Tropical has a BSI of 26.5 while Specials Unsalted Sourdough Pretzels has a BSI of 38.9. Terra, Real Vegetable Chips, Tropical, Tropical has the lower blood sugar impact, making it potentially better for blood glucose management.
Terra, Real Vegetable Chips, Tropical, Tropical appears to be the better choice for diabetics with a lower BSI score of 26.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Terra, Real Vegetable Chips, Tropical, Tropical contains 57.1g of carbohydrates per 100g, while Specials Unsalted Sourdough Pretzels contains 75.0g per 100g. Terra, Real Vegetable Chips, Tropical, Tropical has 17.9g fewer carbs, which may result in less blood sugar impact.
Terra, Real Vegetable Chips, Tropical, Tropical provides 7.1g of fiber per 100g, compared to 3.6g in Specials Unsalted Sourdough Pretzels. Terra, Real Vegetable Chips, Tropical, Tropical provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.