Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Jc's Pie Bites, Truffles, Pumpkin Caramel, Pumpkin Caramel

Jc's Pie Bites, Truffles, Pumpkin Caramel, Pumpkin Caramel

Zero Calorie Sweetener

BSI: 44 - High Impact
BSI: 2 - Low Impact

Jc's Pie Bites, Truffles, Pumpkin Caramel, Pumpkin Caramel

g
Chocolate Acrotech Industries, Inc. Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Jc's Pie Bit... Zero Calorie...
Carbs 23.0g 1.0g
Sugars 21.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jc's Pie Bites, T...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jc's Pie Bites, Truffles, Pumpkin Caramel, Pumpkin Caramel

Serving size 36.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY INSIDE: WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), VANILLA), SWEETENED CONDENSED WHOLE MILK, BUTTER, NATURAL FLAVORS. CRUNCHY OUTSIDE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITARATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), CANE SUGAR, WATER, COCONUT OIL, GRAIN ADDITIVE (WHEAT BRAN AND WHEAT GERM DERIVED FROM WHITE WHEAT), WHEAT STARCH, COCOA BUTTER, HONEY, PALM KERNEL OIL (SUSTAINABLY SOURCED), ORGANIC SOYBEAN OIL, NONFAT DRY MILK, WHOLE MILK POWDER, PASTEURIZED EGGS, ORGANIC SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVOR, ANNATTO.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jc's Pie Bites, Truffl...

Minerals

Calcium 17% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jc's Pie Bites, Truffles, P...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jc's Pie Bites, Truffles, Pumpkin Caramel, Pumpkin Caramel Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acrotech Industries, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1882474

Report Data Issues for Jc's Pie Bites, Truffles, Pumpkin Caramel, Pumpkin Caramel

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener