Which food has less impact on blood sugar?

Cinnamon Chips Grain Free Churro Strips has less impact on blood sugar than Severino Homemade Pasta, Homemade Pasta, Tortellini, Tortellini

Severino Homemade Pasta, Homemade Pasta, Tortellini, Tortellini

Cinnamon Chips Grain Free Churro Strips

BSI: 97 - High Impact
BSI: 38 - High Impact

Severino Homemade Pasta, Homemade Pasta, Tortellini, Tortellini

g
Frozen Dinners & Entrees Severino Pasta Mfg. Branded

Cinnamon Chips Grain Free Churro Strips

g
Chips, Pretzels & Snacks Culture Time, Inc. Branded

Comparing Key Nutrients

Nutrient Severino Hom... Cinnamon Chi...
Carbs 53.0g 21.0g
Sugars 4.0g 5.0g
Fiber 4.1g 1.0g
Protein 10.0g 1.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Severino Homemade...

Cinnamon Chips Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Severino Homemade Pasta, Homemade Pasta, Tortellini, Tortellini

Serving size 227.0 Gg

Calories 311

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 669.7mg 29%
Total Carbohydrates 53.0g 19%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.5mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE TORTELLINI (DOUGH: ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FILLING: RBST FREE LOW FAT RICOTTA CHEESE (SKIM MILK, WHEY, VINEGAR, SALT), WATER, CRACKER MEAL (WHEAT FLOUR), PASTEURIZED CAGE FREE EGGS, SALT, SPICES)), MARINARA SAUCE (CRUSHED TOMATOES [TOMATOES, SALT], WHOLE PLUM TOMATOES [WHOLE PEELED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, BASIL LEAF], SWEET ONIONS, EXTRA-VIRGIN OLIVE OIL, GARLIC, SEA SALT, BASIL, OREGANO, BLACK PEPPER), TOPPING (PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY).

Cinnamon Chips Grain Free Churro Strips

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA BLEND (CASSAVA FLOUR, CASSAVA STARCH), AVOCADO OIL, COCONUT SUGAR, AGAVE SYRUP, PUMPKIN POWDER, CINNAMON, PSYLLIUM HUSK POWDER, SEA SALT, VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Severino Homemade Past...

Vitamins

Vitamin C 3% DV
Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Chips Grain F...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Severino Homemade Pasta, Ho...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 6 more

Cinnamon Chips Grain Free C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Severino Homemade Pasta, Homemade Pasta, Tortellini, Tortellini Tags

Cinnamon Chips Grain Free Churro Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Severino Pasta Mfg.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882579

Report Data Issues for Severino Homemade Pasta, Homemade Pasta, Tortellini, Tortellini

Brand Culture Time, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654953

Report Data Issues for Cinnamon Chips Grain Free Churro Strips