Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Organic Chicken & Mozzarella Ravioli, Chicken & Mozzarella

Organic Chicken & Mozzarella Ravioli, Chicken & Mozzarella

Classic Wheat Thin Baked Crackers

BSI: 48 - High Impact
BSI: 39 - High Impact

Organic Chicken & Mozzarella Ravioli, Chicken & Mozzarella

g
Pasta By Shape & Type Valley Fine Foods Company Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Organic Chic... Classic Whea...
Carbs 26.0g 23.0g
Sugars 1.0g 5.0g
Fiber 1.0g 3.0g
Protein 13.0g 2.0g
Fat 12.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Chicken &...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Chicken & Mozzarella Ravioli, Chicken & Mozzarella

Serving size 100.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 240.0mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 160.0mg 12%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING INGREDIENTS: ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), WATER, ORGANIC GRILLED SEASONED DICED CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC CORN STARCH, SALT, ORGANIC BLACK PEPPER), ORGANIC CREAM CHEESE (ORGANIC SKIM MILK, ORGANIC CREAM, ORGANIC SKIM MILK POWDER, NON-GMO LACTIC CULTURE, I. ACIDOPHILUS, AND B. BIFIDUM), ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING) AND/OR ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING) AND/OR ORGANIC ASIAGO CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC ONION. DOUGH INGREDIENTS: ORGANIC SEMOLINA, ORGANIC EGG, WATER.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Chicken & Mozz...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 16% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Chicken & Mozzarell...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 2 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Chicken & Mozzarella Ravioli, Chicken & Mozzarella Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Valley Fine Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882649

Report Data Issues for Organic Chicken & Mozzarella Ravioli, Chicken & Mozzarella

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers