Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Hana Kitchens, Shortbread Cookies, Green Tea & Strawberry, Green Tea & Strawberry

Hana Kitchens, Shortbread Cookies, Green Tea & Strawberry, Green Tea & Strawberry

Zero Calorie Sweetener

Hana Kitchens, Shortbread Cookies, Green Tea & Strawberry, Green Tea & Strawberry
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hana Kitchens, Shortbread Cookies, Green Tea & Strawberry, Green Tea & Strawberry

g
Cookies & Biscuits Shell Bee's Branded

Full Food Name

Hana Kitchens, Shortbread Cookies, Green Tea & Strawberry, Green Tea & Strawberry

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Hana Kitchen... Zero Calorie...
Carbs 18.0g 1.0g
Sugars 13.0g 1.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hana Kitchens, Sh...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hana Kitchens, Shortbread Cookies, Green Tea & Strawberry, Green Tea & Strawberry

Serving size 41.0 Gg

Calories 112

% Daily Value*

Total Fat 4.0g 5%

* Some fat components may not be available in USDA data

Sodium 102.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HANA KITCHENS GLUTEN-FREE FLOUR*, (BROWN AND WHITE RICE FLOURS, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO FLOUR, CORNSTARCH, XANTHAN GUM), CAGE-FREE EGGS, BUTTER, PURE CANE SUGAR, BAKING POWDER*, KOSHER SALT, MATCHA GREEN TEA, STRAWBERRIES, FRUIT PECTIN, LEMON JUICE.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hana Kitchens, Shortbread C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hana Kitchens, Shortbread Cookies, Green Tea & Strawberry, Green Tea & Strawberry Tags

🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shell Bee's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883489

Report Data Issues for Hana Kitchens, Shortbread Cookies, Green Tea & Strawberry, Green Tea & Strawberry

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener