Which food has less impact on blood sugar?
Unfiltered Lemongrass Rooibos Tea, Lemongrass
Jasmine & Honey Organic Cold Brew Green Tea
Comparing Key Nutrients
| Nutrient | Unfiltered L... | Jasmine & Ho... |
|---|---|---|
| Carbs | 1.0g | 15.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unfiltered Lemongrass Rooibos Tea, Lemongrass
Jasmine & Honey Organic Cold Brew Green Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unfiltered Lemongrass Rooibos Tea, Lemongrass
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER ORIGINATION FROM LOCAL SPRINGS, ORGANIC ROOIBOS TEA, ORGANIC EVAPORATED CANE SUGAR, CITRIC ACID, ORGANIC LEMONGRASS, ORGANIC LEMONGRASS FLAVOR, MONK FRUIT, ORGANIC PINEAPPLE FLAVOR AND LACTIC ACID.
Jasmine & Honey Organic Cold Brew Green Tea
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COLD BREWED TEA (FILTERED WATER, FAIR TRADE CERTIFIED ORGANIC GREEN TEA LEAVES), FAIR TRADE CERTIFIED ORGANIC CANE SUGAR, ORGANIC HONEY, NATURAL FLAVORS, CITRIC ACID.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Unfiltered Lemongrass Rooib...
Jasmine & Honey Organic Col...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unfiltered Lemongrass Rooibos Tea, Lemongrass Tags
Jasmine & Honey Organic Cold Brew Green Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unfiltered Lemongrass Rooibos Tea, Lemongrass
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Report Data Issues for Jasmine & Honey Organic Cold Brew Green Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unfiltered Lemongrass Rooibos Tea, Lemongrass has a BSI of 2.0 while Jasmine & Honey Organic Cold Brew Green Tea, Jasmine & Honey has a BSI of 30.0. Unfiltered Lemongrass Rooibos Tea, Lemongrass has the lower blood sugar impact, making it potentially better for blood glucose management.
Unfiltered Lemongrass Rooibos Tea, Lemongrass appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unfiltered Lemongrass Rooibos Tea, Lemongrass contains 0.3g of carbohydrates per 100g, while Jasmine & Honey Organic Cold Brew Green Tea, Jasmine & Honey contains 4.2g per 100g. Unfiltered Lemongrass Rooibos Tea, Lemongrass has 3.9g fewer carbs, which may result in less blood sugar impact.
Unfiltered Lemongrass Rooibos Tea, Lemongrass provides 0.0g of fiber per 100g, compared to 0g in Jasmine & Honey Organic Cold Brew Green Tea, Jasmine & Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.