Which food has less impact on blood sugar?
Gourmet Drink Mix, Eggnog Creme
Java Frost LlcPina Colada Mix With Real Cream Of Coconut
Coco LopezComparing Key Nutrients
| Nutrient | Gourmet Drin... | Pina Colada ... |
|---|---|---|
| Carbs | 30.0g | 25.0g |
| Sugars | 25.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Compare Gourmet Drink Mix, Eggnog Creme vs Pina Colada Mix With Real Cream Of Coconut nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Drink Mix, Eggnog Creme
Pina Colada Mix With Real Cream Of Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Drink Mix, Eggnog Creme
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON-DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SALT, SOY LECITHIN, CARRAGEENAN, ARTIFICIAL FLAVOR AND COLOR), NATURAL AND ARTIFICIAL FLAVORS, NON-FAT MILK, SPICES (CINNAMON, GINGER, ALLSPICE, CLOVES, NUTMEG), SILICON DIOXIDE (TO PREVENT CAKING), TRICALCIUM PHOSPHATE, SALT, FD&C YELLOW #5.
Pina Colada Mix With Real Cream Of Coconut
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COCONUT, PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, POLYSORBATE 60, SORBITAN MONOSTEARATE, POTASSIUM SORBATE, SALT, PROPYLENE GLYCOL ALGINATE, MONO AND DIGLYCERIDES, GUAR GUM LOCUST BEAN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Drink Mix, Egg...
Minerals
Pina Colada Mix With R...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Drink Mix, Eggnog Creme Tags
Pina Colada Mix With Real Cream Of Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Drink Mix, Eggnog Creme has a BSI of 57.6 while Coco Lopez, Pina Colada Mix With Real Cream Of Coconut has a BSI of 47.8. Coco Lopez, Pina Colada Mix With Real Cream Of Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coco Lopez, Pina Colada Mix With Real Cream Of Coconut appears to be the better choice for diabetics with a lower BSI score of 47.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Drink Mix, Eggnog Creme contains 69.8g of carbohydrates per 100g, while Coco Lopez, Pina Colada Mix With Real Cream Of Coconut contains 28.1g per 100g. Coco Lopez, Pina Colada Mix With Real Cream Of Coconut has 41.7g fewer carbs, which may result in less blood sugar impact.
Gourmet Drink Mix, Eggnog Creme provides 0.0g of fiber per 100g, compared to 1.1g in Coco Lopez, Pina Colada Mix With Real Cream Of Coconut. Coco Lopez, Pina Colada Mix With Real Cream Of Coconut provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.