Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

Sparkle Gel

Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

g
Stuffing Baron's Specialty Foods Branded

Full Food Name

Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Bill Baron's... Sparkle Gel
Carbs 29.0g 5.0g
Sugars 11.0g 3.0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bill Baron's, Hea...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, BREAD [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, SOYBEAN OIL], ENRICHED PARBOILED WHITE RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID), BROWN SUGAR, SPICES, SEA SALT, SOY FLOUR, ONION, YEAST EXTRACT, CELERY, NATURAL FLAVORS, PARSLEY, ORGANIC CANOLA OIL, TURMERIC EXTRACT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bill Baron's, Hearty S...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 6% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bill Baron's, Hearty Stuffi...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Baron's Specialty Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883585

Report Data Issues for Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel