Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Tandoori Seasoned Chicken Nuggets

Tandoori Seasoned Chicken Nuggets

Burdock Dressing

Tandoori Seasoned Chicken Nuggets
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 21.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burdock Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tandoori Seasoned Chicken Nuggets

g
Frozen Appetizers & Hors D'oeuvres American Halal Company, Inc. Branded

Full Food Name

Tandoori Seasoned Chicken Nuggets

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Full Food Name

Graziemill, Burdock Dressing

Comparing Key Nutrients

Nutrient Tandoori Sea... Burdock Dres...
Carbs 3.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 21.0g 0.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tandoori Seasoned...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tandoori Seasoned Chicken Nuggets

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 340.0mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN, WATER, NATIVE RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SEA SALT. GLAZED WITH: WATER, TANDOORI SEASONING (PAPRIKA, SALT, SPICES, ONION POWDER, GARLIC POWDER, TURMERIC, MALTODEXTRIN, CITRIC ACID, LEMON JUICE SOLIDS, MUSTARD, OLEORESIN PAPRIKA, NATURAL EXTRACTIVES OF ANNATTO, NATURAL FLAVOR), EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH. LIGHTLY FRIED IN EXPELLER PRESSED CANOLA OIL.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tandoori Seasoned Chic...

Vitamins

Vitamin C 2% DV
Vitamin A 52% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tandoori Seasoned Chicken N...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tandoori Seasoned Chicken Nuggets Tags

No tags available for this food

Burdock Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1883709

Report Data Issues for Tandoori Seasoned Chicken Nuggets

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing