Which food has less impact on blood sugar?
Roundy's, Panko Whole Wheat Bread Crumbs has less impact on blood sugar than Beer Batter Fish Batter Mix
Roundy's, Panko Whole Wheat Bread Crumbs
Beer Batter Fish Batter Mix
Roundy's, Panko Whole Wheat Bread Crumbs
Beer Batter Fish Batter Mix
Comparing Key Nutrients
| Nutrient | Roundy's, Pa... | Beer Batter ... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 0.6g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Panko Whole Wheat Bread Crumbs
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SOYBEAN OIL, DRIED YEAST SALT AND SUGAR.
Beer Batter Fish Batter Mix
Serving size 30.0 Gg
% Daily Value*
* 21.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, MONOSODIUM GLUTAMATE, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SPICES, SPICE EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Panko Whole ...
Vitamins
Minerals
Beer Batter Fish Batte...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roundy's, Panko Whole Wheat...
Beer Batter Fish Batter Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Panko Whole Wheat Bread Crumbs Tags
Beer Batter Fish Batter Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Panko Whole Wheat Bread Crumbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Panko Whole Wheat Bread Crumbs has a BSI of 31.2 while Beer Batter Fish Batter Mix, Beer Batter has a BSI of 42.2. Roundy's, Panko Whole Wheat Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Panko Whole Wheat Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Panko Whole Wheat Bread Crumbs contains 67.9g of carbohydrates per 100g, while Beer Batter Fish Batter Mix, Beer Batter contains 73.3g per 100g. Roundy's, Panko Whole Wheat Bread Crumbs has 5.5g fewer carbs, which may result in less blood sugar impact.
Roundy's, Panko Whole Wheat Bread Crumbs provides 10.7g of fiber per 100g, compared to 2.0g in Beer Batter Fish Batter Mix, Beer Batter. Roundy's, Panko Whole Wheat Bread Crumbs provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.