Which food has less impact on blood sugar?

Condensed Milk has less impact on blood sugar than Reduced Fat Milk, Holiday Nog

Condensed Milk

Reduced Fat Milk, Holiday Nog

Condensed Milk
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Fat Milk, Holiday Nog
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 9.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Milk

g
Milk Grace Branded

Full Food Name

Condensed Milk

Reduced Fat Milk, Holiday Nog

g
Milk Prairie Farms Dairy, Inc. Branded

Full Food Name

Reduced Fat Milk, Holiday Nog

Comparing Key Nutrients

Nutrient Condensed Milk Reduced Fat ...
Carbs 22.0g 50.0g
Sugars 22.0g 49.0g
Fiber 0.0g 0.0g
Protein 3.0g 9.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Milk

Reduced Fat Milk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Milk

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 40.2mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED SKIM MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, VITAMIN A PALMITATE AND RIBOFLAVIN.

Reduced Fat Milk, Holiday Nog

Serving size 240.0 MLg

Calories 281

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 189.6mg 8%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 49.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 350.4mg 27%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MLK, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, EGG YOLKS, STABILIZER (CELLLOSE GUM, POLYSORBATE 80, GUAR GUM, CARRAGEENAN), GELATIN, GUM ACACIA, NATURAL AND ARTIFICIAL FLAVORS, SALT, NUTMEG AND ANNATTO-TUMERIC EXTRACT (FOR COLOR), VITAMIN A PALMITATE AND VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Milk

Vitamins

Vitamin A 28% DV
Riboflavin (B2) 34% DV

Minerals

Calcium 26% DV
* % Daily Values based on 2,000 calorie diet

Reduced Fat Milk, Holi...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 15% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Reduced Fat Milk, Holiday Nog

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Milk Tags

🚀 Rocket Fuel

Reduced Fat Milk, Holiday Nog Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grace
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 365332

Report Data Issues for Condensed Milk

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060366

Report Data Issues for Reduced Fat Milk, Holiday Nog