Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Frosted Cake, Vanilla

Frosted Cake, Vanilla

Zero Calorie Sweetener

Frosted Cake, Vanilla
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 2.0g Moderates impact -0.5
Fat 17.0g Slows digestion -3.1
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Cake, Vanilla

g
Cakes, Cupcakes, Snack Cakes Dawn Food Products, Inc. Branded

Full Food Name

Frosted Cake, Vanilla

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Frosted Cake... Zero Calorie...
Carbs 49.0g 1.0g
Sugars 40.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Cake, Van...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Cake, Vanilla

Serving size 81.0 Gg

Calories 360

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 230.0mg 10%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 40.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, EGGS, CANOLA OIL, SOYBEAN OIL, PASTEL CONFETTI SPRINKLES (SUGAR, CORNSTARCH, RICE FLOUR, PALM OIL, GUM ARABIC, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], RED 3, BLUE 1 LAKE, BLUE 1, YELLOW 5, YELLOW 6, PRESERVATIVE [POTASSIUM SORBATE], MONO- AND DIGLYCERIDES, POLYSORBATE 60), INVERT SUGAR, CONTAINS 2% OR LESS OF: BLUE 1, BLUE 1 LAKE, BLUE SPRINKLES (SUGAR, CORNSTARCH, PALM AND PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, BLUE 1 LAKE CONFECTIONER'S GLAZE [SHELLAC], NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORNSTARCH, DEXTROSE, EGG WHITES, FOOD STARCH-MODIFIED, GREEN SPRINKLES (SUGAR, CORNSTARCH, PALM KERNEL AND/OR PALM OIL, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE [SHELLAC], YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, BLUE 1), GUAR GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, WHEY, XANTHAN GUM, YELLOW 5, YELLOW CORN FLOUR.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Cake, Vanilla

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Cake, Vanilla

Total Ingredients
78
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Cake, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dawn Food Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1884302

Report Data Issues for Frosted Cake, Vanilla

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener