Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Moist Yellow And Velvety Chocolate Cake Layers Filled With Fudge

Moist Yellow And Velvety Chocolate Cake Layers Filled With Fudge

Toasted Almond Marzipan

Moist Yellow And Velvety Chocolate Cake Layers Filled With Fudge
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.1
Net Carbs 48.0g Digestible carbs 96.0
Protein 4.0g Moderates impact -1.0
Fat 22.0g Slows digestion -4.0
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Moist Yellow And Velvety Chocolate Cake Layers Filled With Fudge

g
Cakes, Cupcakes, Snack Cakes Dawn Food Products, Inc. Branded

Full Food Name

Moist Yellow And Velvety Chocolate Cake Layers Filled With Fudge

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Moist Yellow... Toasted Almo...
Carbs 49.0g 23.0g
Sugars 37.0g 23.0g
Fiber 1.0g 0.0g
Protein 4.0g 1.0g
Fat 22.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Moist Yellow And ...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Moist Yellow And Velvety Chocolate Cake Layers Filled With Fudge

Serving size 79.0 Gg

Calories 400

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.3mg 23%
Sodium 289.9mg 13%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 37.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, PALM OIL, CANOLA OIL, INVERT SUGAR, SNOWFLAKE DECORATION (SUGAR, EGG WHITES, FOOD STARCH-MODIFIED), GLYCERIN, CONTAINS 2% OR LESS OF: AGAR-AGAR, BETA-CAROTENE (COLOR), BLUE 1 LAKE, BUTTER (CREAM, SALT), CARRAGEENAN, CITRIC ACID, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CORNSTARCH, DIAMOND CANDY CRYSTALS (SUGAR, ARTIFICIAL COLOR, CORN SYRUP, GUM ARABIC, CARNAUBA WAX, HYDROXYLATED SOY LECITHIN), EGG WHITES, EGG YOLKS, FOOD STARCH-MODIFIED, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, GUAR GUM, LACTIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PHOSPHORIC ACID, POLYSORBATE 60, POLYSORBATE 80, PRESERVATIVES (METHYLPARABEN, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM PROPIONATE, SORBIC ACID), PROPYLENE GLYCOL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, PROPYLPARABEN, SALT, SORBITOL, SOY FLOUR, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), TURMERIC (COLOR), UNSWEETENED CHOCOLATE, XANTHAN GUM, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW CORN FLOUR.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Moist Yellow And Velve...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Moist Yellow And Velvety Ch...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Moist Yellow And Velvety Chocolate Cake Layers Filled With Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dawn Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1884329

Report Data Issues for Moist Yellow And Velvety Chocolate Cake Layers Filled With Fudge

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan