Which food has less impact on blood sugar?

Ginger Evans Bakery, Sliced Creme Cake, Banana Nut, Banana Nut has less impact on blood sugar than Spring Mix

Ginger Evans Bakery, Sliced Creme Cake, Banana Nut, Banana Nut

Spring Mix

Ginger Evans Bakery, Sliced Creme Cake, Banana Nut, Banana Nut
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Evans Bakery, Sliced Creme Cake, Banana Nut, Banana Nut

g
Cakes, Cupcakes, Snack Cakes The Moran Group Incorporated Branded

Full Food Name

Ginger Evans Bakery, Sliced Creme Cake, Banana Nut, Banana Nut

Spring Mix

g
Candy Jelly Belly Candy Company Branded

Full Food Name

Spring Mix

Comparing Key Nutrients

Nutrient Ginger Evans... Spring Mix
Carbs 23.0g 36.0g
Sugars 11.0g 27.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Evans Bake...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Evans Bakery, Sliced Creme Cake, Banana Nut, Banana Nut

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 160.2mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, BANANA PUREE, WALNUTS, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT AND CITRIC ACID [TO HELP PROTECT FLAVOR]), LESS THAN 2% OF: MODIFIED CORN STARCH, VITAL WHEAT GLUTEN, BLEACHED WHEAT FLOUR, MARGARINE (HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WHEY, SALT, CARAMEL COLOR, DEFATTED SOY FLOUR, SODIUM ALUMINUM PHOSPHATE, SORBIC ACID, WHEAT STARCH, BAKING SODA, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING MILK), XANTHAN GUM, SODIUM PROPIONATE, GUAR GUM.

Spring Mix

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CANTALOUPE POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, RED 40, RED 40 LAKE, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Evans Bakery, S...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Evans Bakery, Sliced...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Spring Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Evans Bakery, Sliced Creme Cake, Banana Nut, Banana Nut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885004

Report Data Issues for Ginger Evans Bakery, Sliced Creme Cake, Banana Nut, Banana Nut

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073737

Report Data Issues for Spring Mix