Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Gluten Free Vanilla Cake With Buttercreme Icing, Gluten Free Vanilla With Buttercreme Icing

Gluten Free Vanilla Cake With Buttercreme Icing, Gluten Free Vanilla With Buttercreme Icing

Sparkle Gel

Gluten Free Vanilla Cake With Buttercreme Icing, Gluten Free Vanilla With Buttercreme Icing
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 2.0g Moderates impact -0.4
Fat 13.0g Slows digestion -2.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Vanilla Cake With Buttercreme Icing, Gluten Free Vanilla With Buttercreme Icing

g
Cakes, Cupcakes, Snack Cakes Wegmans Food Markets, Inc. Branded

Full Food Name

Gluten Free Vanilla Cake With Buttercreme Icing, Gluten Free Vanilla With Buttercreme Icing

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Gluten Free ... Sparkle Gel
Carbs 37.0g 5.0g
Sugars 26.0g 3.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Vanil...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Vanilla Cake With Buttercreme Icing, Gluten Free Vanilla With Buttercreme Icing

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 220.1mg 10%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA CAKE MIX (SUGAR, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, DEGERMINATED WHITE CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, SEA SALT, GUAR GUM, XANTHAN GUM, SALT, SOY FLOUR), MILK, UNSALTED BUTTER, EGGS, FROSTING (CONFECTIONERS SUGAR, UNSALTED BUTTER, MILK, PURE VANILLA EXTRACT).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Vanilla Ca...

Vitamins

Vitamin A 63% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Vanilla Cake Wi...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Vanilla Cake With Buttercreme Icing, Gluten Free Vanilla With Buttercreme Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1885741

Report Data Issues for Gluten Free Vanilla Cake With Buttercreme Icing, Gluten Free Vanilla With Buttercreme Icing

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel