Which food has less impact on blood sugar?

Crystal Geyser, Juice Squeeze, Blended Juice Beverage, Mountain Raspberry, Mountain Raspberry has less impact on blood sugar than White Organic Quinoa

Crystal Geyser, Juice Squeeze, Blended Juice Beverage, Mountain Raspberry, Mountain Raspberry

White Organic Quinoa

Crystal Geyser, Juice Squeeze, Blended Juice Beverage, Mountain Raspberry, Mountain Raspberry
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crystal Geyser, Juice Squeeze, Blended Juice Beverage, Mountain Raspberry, Mountain Raspberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Crystal Geyser Water Company Branded

Full Food Name

Crystal Geyser, Juice Squeeze, Blended Juice Beverage, Mountain Raspberry, Mountain Raspberry

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Crystal Geys... White Organi...
Carbs 24.0g 28.0g
Sugars 22.0g 0.0g
Fiber 0g 3.0g
Protein 0.0g 6.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crystal Geyser, J...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crystal Geyser, Juice Squeeze, Blended Juice Beverage, Mountain Raspberry, Mountain Raspberry

Serving size 240.0 MLg

Calories 106

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS PURE JUICE FROM GRAPE, AND/OR APPLE, RED RASPBERRY LEMON AND ELDERBERRY JUICE CONCENTRATES, SPARKLING WATER, NATURAL FLAVORS AND THE FOLLOWING B-COMPLEX VITAMINS: NIACINAMIDE AND VITAMIN B-12. CARBONATION ADDED.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crystal Geyser, Juice ...

Vitamins

Niacin (B3) 13% DV
Vitamin B12 26% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crystal Geyser, Juice Squee...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crystal Geyser, Juice Squeeze, Blended Juice Beverage, Mountain Raspberry, Mountain Raspberry Tags

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crystal Geyser Water Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1886538

Report Data Issues for Crystal Geyser, Juice Squeeze, Blended Juice Beverage, Mountain Raspberry, Mountain Raspberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa