Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Toft's, Ice Cream, Campfire S'mores, Campfire S'mores

Toft's, Ice Cream, Campfire S'mores, Campfire S'mores

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 47 - High Impact
BSI: 26 - Moderate Impact

Toft's, Ice Cream, Campfire S'mores, Campfire S'mores

g
Ice Cream & Frozen Yogurt Toft Dairy Inc. Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Toft's, Ice ... Harris Teete...
Carbs 24.0g 14.0g
Sugars 17.0g 13.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toft's, Ice Cream...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toft's, Ice Cream, Campfire S'mores, Campfire S'mores

Serving size 75.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 75.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.3mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, DESSERT SOLIDS (WHEY, WHEY SOLIDS, NONFAT DRY MILK, AND EDIBLE SALTS (SODIUM CARBONATE, DI-POTASSIUM PHOSPHATE AND SODIUM CITRATE)), NATURAL MARSHMALLOW VARIEGATE (CORN SYRUP, WATER, SUGAR, CORN STARCH-MODIFIED, TITANIUM DIOXIDE, CMC GUM, SALT, PROPYLENE GLYCOL, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, PROPYL PARABEN, AND NATURAL FLAVORS), MILK CHOCOLATE SUGAR WAFERS (SUGAR, WAFER (SUGAR, ENRICHED WHEAT FLOUR, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF CORN STARCH, SALT, SOY LECITHIN (AN EMULSIFIER), LEAVENING (SODIUM BICARBONATE), ARTIFICIAL FLAVOR), COCONUT OIL, COCOA PROCESSED WITH ALKALI, WHOLE MILK, NONFAT MILK, COCOA, SOY LECITHIN (AN EMULSIFIER, NATURAL FLAVORS), GRAHAM CRACKER BASE (CORN SYRUP, WATER, SUGAR MODIFIED FOOD STARCH (CORN), ARTIFICIAL FLAVOR, CARAMEL COLOR, MOLASSES, SALT, YELLOW 5, YELLOW 6 AND POTASSIUM SORBATE), STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, DISODIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND/OR ARTIFICIAL FLAVORS AND ANNATTO.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toft's, Ice Cream, Cam...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toft's, Ice Cream, Campfire...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toft's, Ice Cream, Campfire S'mores, Campfire S'mores Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Toft Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1887468

Report Data Issues for Toft's, Ice Cream, Campfire S'mores, Campfire S'mores

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice