Which food has less impact on blood sugar?

Premium Ice Cream, Eggnog has less impact on blood sugar than Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Premium Ice Cream, Eggnog

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

BSI: 37 - High Impact
BSI: 78 - High Impact

Premium Ice Cream, Eggnog

g
Ice Cream & Frozen Yogurt Casper's Ice Cream, Inc. Branded

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

g
Chocolate P.C. Woo, Inc. Branded

Comparing Key Nutrients

Nutrient Premium Ice ... Elmer Chocol...
Carbs 19.0g 41.0g
Sugars 15.0g 35.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Ice Cream...

Elmer Chocolate, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ice Cream, Eggnog

Serving size 69.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 40.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH WHOLE MILK, SUGAR, CREAM, EGG NOG BASE (CORN SYRUP, WATER, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG, SUGAR, ANNATTO AND TURMERIC EXTRACTS FOR COLOR), CORN SYRUP SOLIDS, NON-FAT DRY MILK, STABILIZER (MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), VANILLA BEAN SPECK.

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Serving size 57.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 34.8mg 2%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN, AN EMULSIFIER; SALT; ARTIFICIAL FLAVOR), DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; NATURAL & ARTIFICIAL FLAVORS; SOY LECITHIN, AN EMULSIFIER), CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: MILK, SKIM MILK, WHEY, COCOA, NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, INVERTASE, CITRIC ACID, SALT, EGG WHITES, GELATIN, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, SOY LECITHIN (AN EMULSIFIER), RED 40, YELLOW 6, POTASSIUM SORBATE (A PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ice Cream, Eggnog

Vitamins

Vitamin A 32% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Elmer Chocolate, Plush...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ice Cream, Eggnog

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 6 more

Elmer Chocolate, Plush Toy ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ice Cream, Eggnog Tags

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casper's Ice Cream, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888515

Report Data Issues for Premium Ice Cream, Eggnog

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040945

Report Data Issues for Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate