Which food has less impact on blood sugar?

Citrus Prickly Pear Organic Detox has less impact on blood sugar than Coffee & Protein Beverage

Coffee & Protein Beverage

Citrus Prickly Pear Organic Detox

Coffee & Protein Beverage
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 20.0g Moderates impact -0.8
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Prickly Pear Organic Detox
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee & Protein Beverage

g
Other Drinks Starbucks Branded

Full Food Name

Coffee & Protein Beverage

Citrus Prickly Pear Organic Detox

g
Other Drinks Disruptive Beverages, Inc Branded

Full Food Name

Citrus Prickly Pear Organic Detox, Citrus Prickly Pear

Comparing Key Nutrients

Nutrient Coffee & Pro... Citrus Prick...
Carbs 33.0g 18.0g
Sugars 20.0g 18.0g
Fiber 2.0g 0g
Protein 20.0g 0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee & Protein ...

Citrus Prickly Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee & Protein Beverage

Serving size 330.0 MLg

Calories 211

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 115.5mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 300.3mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED STARBUCKS COFFEE (WATER, COFFEE), REDUCED-FAT MILK, SKIM MILK, MILK PROTEIN CONCENTRATE, SUGAR, ERYTHRITOL, CALCIUM CASEINATE (MILK), ROOT FIBER (CHICORY), NATURAL FLAVORS, CARRAGEENAN, MONK FRUIT EXTRACT, ASCORBIC ACID (TO PROTECT FLAVOR).

Citrus Prickly Pear Organic Detox

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 55.2mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0g 0%
Calcium 40.8mg 3%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DRIED CANE SYRUP, CITRIC ACID, ORGANIC CARROT JUICE CONCENTRATE, SEA SALT, CALCIUM CARBONATE, POTASSIUM CHLORIDE, ORGANIC NOPAL POWDER, ASCORBIC ACID, MAGNESIUM PHOSPHATE PENTAHYDRATE, NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE, ORGANIC GINGER ROOT, ORGANIC TURMERIC, FOLIC ACID, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee & Protein Beverage

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Citrus Prickly Pear Or...

Vitamins

Vitamin B6 98% DV
Vitamin B12 83% DV

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee & Protein Beverage

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Citrus Prickly Pear Organic...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee & Protein Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Citrus Prickly Pear Organic Detox Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 548316

Report Data Issues for Coffee & Protein Beverage

Brand Disruptive Beverages, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2145186

Report Data Issues for Citrus Prickly Pear Organic Detox