Which food has less impact on blood sugar?

Iced Chocolate Pound Cake

Pound Cake

BSI: 100 - High Impact
BSI: 100 - High Impact

Iced Chocolate Pound Cake

g
Cakes, Cupcakes, Snack Cakes Fgf Llc Branded

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Iced Chocola... Pound Cake
Carbs 74.0g 57.0g
Sugars 48.0g 36.0g
Fiber 3.1g 1.0g
Protein 7.0g 5.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Chocolate Po...

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Chocolate Pound Cake

Serving size 113.0 Gg

Calories 470

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 410.2mg 18%
Total Carbohydrates 74.0g 27%
Dietary Fiber 3.1g 11%
Total Sugars 48.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, SOYBEAN OIL, MONO AND DIGLYCERIDES, WHEY, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, SORBITAN MONOSTEARATE, CALCIUM ACETATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, EGG), EGG, WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, MILK FAT, SOY LECITHIN), SOYBEAN OIL, SUGAR, GLYCERIN, VEGETABLE SHORTENING (PALM AND CANOLA OIL), PALM AND PALM KERNEL OIL, POTASSIUM SORBATE PRESERVATIVE, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVOR, CORN SYRUP, WHEY POWDER, NONFAT MILK, COCOA POWDER, LACTOSE, GUAR GUM, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, METHYL PARABEN PRESERVATIVE, PROPYL PARABEN PRESERVATIVE.

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Chocolate Pound Cake

Vitamins

Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Chocolate Pound Cake

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Chocolate Pound Cake Tags

Pound Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fgf Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889919

Report Data Issues for Iced Chocolate Pound Cake

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake