Which food has less impact on blood sugar?
Vermont Maple Bourbon Bbq Rub has less impact on blood sugar than Lemon Zest & Garlic Chicken Rub
Lemon Zest & Garlic Chicken Rub
Vermont Maple Bourbon Bbq Rub
Lemon Zest & Garlic Chicken Rub
Vermont Maple Bourbon Bbq Rub
Comparing Key Nutrients
| Nutrient | Lemon Zest &... | Vermont Mapl... |
|---|---|---|
| Carbs | 1.6g | 1.0g |
| Sugars | 0.8g | 0.5g |
| Fiber | 0.0g | 0g |
| Protein | 0.2g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Zest & Garlic Chicken Rub
Serving size 3.0 Gg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK PEPPER, GARLIC, ONION, NATURAL LEMON JUICE POWDER, SUGAR, SALT, LEMON ZEST, CAYENNE PEPPER, NON GMO CITRIC ACID
Vermont Maple Bourbon Bbq Rub
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, VT MAPLE SUGAR, MOLASSES, DEMERARA SUGAR, APPLE CIDER VINEGAR (MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH), WORCESTERSHIRE SAUCE (SUGAR, HYDROLYZED SOY AND CORN PROTEIN, SODIUM DIACETATE, MALTODEXTRIN, SALT, SPICES, XANTHAN GUM, NATURAL FLAVORS, DEHYDRATED ONION, MUSTARD, DEHYDRATED GARLIC), KENTUCKY BOURBON CITRIC ACID, NATURAL APPLE FLAVOR & SOYBEAN OIL ADDED TO PREVENT CAKING
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Zest & Garlic Chicken...
Vermont Maple Bourbon Bbq Rub
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Zest & Garlic Chicken Rub Tags
Vermont Maple Bourbon Bbq Rub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Zest & Garlic Chicken Rub
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Report Data Issues for Vermont Maple Bourbon Bbq Rub
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Zest & Garlic Chicken Rub, Lemon Zest & Garlic has a BSI of 3.2 while Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq has a BSI of 2.0. Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Zest & Garlic Chicken Rub, Lemon Zest & Garlic contains 53.3g of carbohydrates per 100g, while Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq contains 100.0g per 100g. Lemon Zest & Garlic Chicken Rub, Lemon Zest & Garlic has 46.7g fewer carbs, which may result in less blood sugar impact.
Lemon Zest & Garlic Chicken Rub, Lemon Zest & Garlic provides 0.0g of fiber per 100g, compared to 0g in Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.