Which food has less impact on blood sugar?

Potato Chips has less impact on blood sugar than Bruschetta Stone Baked Focaccia Bread Topped With Creme Fraiche Sauce, Marinated Semi Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions And Roasted Garlic Focaccia Pizza

Bruschetta Stone Baked Focaccia Bread Topped With Creme Fraiche Sauce, Marinated Semi Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions And Roasted Garlic Focaccia Pizza

Potato Chips

Bruschetta Stone Baked Focaccia Bread Topped With Creme Fraiche Sauce, Marinated Semi Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions And Roasted Garlic Focaccia Pizza
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 167.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 7.0g Not digested -14.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 12.0g Moderates impact -1.4
Fat 21.0g Slows digestion -1.8
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.8g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bruschetta Stone Baked Focaccia Bread Topped With Creme Fraiche Sauce, Marinated Semi Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions And Roasted Garlic Focaccia Pizza

g
Pizza The Kroger Co. Branded

Full Food Name

Bruschetta Stone Baked Focaccia Bread Topped With Creme Fraiche Sauce, Marinated Semi Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions And Roasted Garlic Focaccia Pizza, Bruschetta

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Full Food Name

Potato Chips

Comparing Key Nutrients

Nutrient Bruschetta S... Potato Chips
Carbs 55.0g 14.0g
Sugars 7.0g 2.0g
Fiber 7.0g 1.0g
Protein 12.0g 1.0g
Fat 21.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bruschetta Stone ...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bruschetta Stone Baked Focaccia Bread Topped With Creme Fraiche Sauce, Marinated Semi Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions And Roasted Garlic Focaccia Pizza

Serving size 167.0 Gg

Calories 479

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 820.0mg 36%
Total Carbohydrates 55.0g 20%
Dietary Fiber 7.0g 25%
Total Sugars 7.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.2mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOCACCIA BREAD (WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, DEXTROSE), CREME FRAICHE SAUCE (WATER, CANOLA OIL, OLIVE OIL, SPICES, CREME FRAICHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], BUTTER [CREAM], PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, CHEESE CULTURES, ENZYMES], GARLIC, SALT, WHEAT FLOUR, SUGAR, WHEAT GLUTEN, POTATO STARCH), MARINATED SEMI-DRIED TOMATOES (SEMI-DRIED TOMATOES, SUNFLOWER OIL, SALT, SPICES, GARLIC), PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, CHEESE CULTURES, ENZYMES), TOMATOES, ONIONS, ROASTED GARLIC (GARLIC, PALM OIL).

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bruschetta Stone Baked...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bruschetta Stone Baked Foca...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bruschetta Stone Baked Focaccia Bread Topped With Creme Fraiche Sauce, Marinated Semi Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions And Roasted Garlic Focaccia Pizza Tags

🚀 Rocket Fuel

Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890455

Report Data Issues for Bruschetta Stone Baked Focaccia Bread Topped With Creme Fraiche Sauce, Marinated Semi Dried Tomatoes, Italian Pecorino Romano Cheese, Diced Tomatoes, Onions And Roasted Garlic Focaccia Pizza

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips