Which food has less impact on blood sugar?

Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream With Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches has less impact on blood sugar than Blueberry Mini Muffins, Blueberry

Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream With Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches

Blueberry Mini Muffins, Blueberry

Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream With Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 3.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Mini Muffins, Blueberry
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 1.8g Not digested -3.6
Net Carbs 44.6g Digestible carbs 89.3
Protein 5.4g Moderates impact -1.0
Fat 18.8g Slows digestion -2.5
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream With Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream With Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches, Boom Boom Cherry

Blueberry Mini Muffins, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Meijer, Inc. Branded

Full Food Name

Blueberry Mini Muffins, Blueberry

Comparing Key Nutrients

Nutrient Boom Boom Ch... Blueberry Mi...
Carbs 35.0g 52.0g
Sugars 20.0g 30.0g
Fiber 1.0g 2.0g
Protein 3.0g 6.0g
Fat 11.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boom Boom Cherry ...

Blueberry Mini Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream With Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches

Serving size 77.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 24.6mg 8%
Sodium 180.2mg 8%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 1.8mg 10%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, CREAM, SKIM MILK, CHERRY FLAVORED SWIRLS [WATER, CORN SYRUP, SUGAR, NATURAL FLAVOR, PECTIN, RED BERRIES FOR COLOR, CITRIC ACID, MALIC ACID, SALT, SODIUM CITRATE], BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF CHERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, BEET JUICE FOR COLOR). CHOCOLATE CHOCOLATE CHIP COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, MILK FAT, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT], EGGS, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: CHOCOLATE LIQUOR, MARGARINE [PALM OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: MONO AND DIGLYCERIDES, WHEY SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE], NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SALT, AMMONIUM BICARBONATE).

Blueberry Mini Muffins, Blueberry

Serving size 112.0 GRMg

Calories 420

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 389.8mg 17%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.7mg 9%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, BLUEBERRIES, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BAKING POWDER (CORNSTARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SALT, CELLULOSE GUM, SODIUM STEROYL LACTYLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boom Boom Cherry Flavo...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Mini Muffins...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boom Boom Cherry Flavored C...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Blueberry Mini Muffins, Blu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream With Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blueberry Mini Muffins, Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891235

Report Data Issues for Boom Boom Cherry Flavored Cherry Amaretto Flavored Ice Cream With Cherry Flavored Swirls Between Chocolate Chip Cookies Ice Cream Sandwiches

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638229

Report Data Issues for Blueberry Mini Muffins, Blueberry