Which food has less impact on blood sugar?

Beef Jerky, Honey Chipotle has less impact on blood sugar than Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate

Beef Jerky, Honey Chipotle

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate

Beef Jerky, Honey Chipotle
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 11.0g Moderates impact -1.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 10.0g Not digested -20.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 10.0g Moderates impact -1.6
Fat 43.3g Slows digestion -5.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Jerky, Honey Chipotle

g
Other Snacks L.A. Art Exchange Branded

Full Food Name

Beef Jerky, Honey Chipotle

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate

g
Chocolate Hu Products Llc Branded

Full Food Name

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean

Comparing Key Nutrients

Nutrient Beef Jerky, ... Cashew Butte...
Carbs 8.0g 15.0g
Sugars 8.0g 7.0g
Fiber 0.0g 3.0g
Protein 11.0g 3.0g
Fat 1.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Jerky, Honey...

Cashew Butter + P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Jerky, Honey Chipotle

Serving size 28.0 Gg

Calories 85

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 299.9mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% GRASS-FED BEEF, BBQ SAUCE (WATER, HONEY, TOMATO PASTE, CANE SUGAR, DEHYDRATED CANE JUICE, VINEGAR, SALT, MOLASSES, SPICES (BLACK PEPPER, CHILI POWDER, MUSTARD, CELERY, TURMERIC, CLOVES), ONION, NATURAL SMOKE FLAVOR), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), APPLE CIDER VINEGAR, BROWN SUGAR, LIQUID HICKORY SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), CHIPOTLE PEPPER, SALT, GARLIC, PAPRIKA, BLACK PEPPER.

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate

Serving size 30.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Sodium 14.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 18.0mg 1%
Iron 3.0mg 17%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO*, ORGANIC UNREFINED COCONUT SUGAR, ORGANIC CASHEW*, ORGANIC COCOA BUTTER*, ORGANIC VANILLA BEAN*, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Jerky, Honey Chip...

Vitamins

Vitamin C 10% DV
Vitamin A 79% DV

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Cashew Butter + Pure V...

Minerals

Calcium 6% DV
Iron 56% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Jerky, Honey Chipotle

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Cashew Butter + Pure Vanill...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Jerky, Honey Chipotle Tags

🥷 Sneaky Spike

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L.A. Art Exchange
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891356

Report Data Issues for Beef Jerky, Honey Chipotle

Brand Hu Products Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665310

Report Data Issues for Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate