Which food has less impact on blood sugar?

Chicken & Asiago Cheese Ravioli has less impact on blood sugar than Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

Chicken & Asiago Cheese Ravioli

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

Chicken & Asiago Cheese Ravioli
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 15.0g Moderates impact -1.4
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 0.0g Not digested 0.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 3.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Asiago Cheese Ravioli

g
Pasta By Shape & Type Valley Fine Foods Company Branded

Full Food Name

Chicken & Asiago Cheese Ravioli, Chicken & Asiago Cheese

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops, Strawberry Raspberry Taffy

Comparing Key Nutrients

Nutrient Chicken & As... Strawberry R...
Carbs 25.0g 54.0g
Sugars 0.0g 45.0g
Fiber 1.0g 0.0g
Protein 15.0g 3.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Asiago ...

Strawberry Raspbe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Asiago Cheese Ravioli

Serving size 100.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 470.0mg 20%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 170.0mg 13%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING INGREDIENTS: ROASTED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, CHICKEN CONCENTRATE, VINEGAR, SALT, NATURAL FLAVORS, SPICE), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (MILK, CREAM, DAIRY SOLIDS, VINEGAR, SALT), WATER, ASIGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), CANOLA OIL, SALT, EGG WHITE, SPICES, GRANULATED GARLIC, DEHYDRATED ONION. DOUGH INGREDIENTS: EXTRA FANCY DURUM FLOUR, SEMOLINA FLOUR, EGG, WATER.

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops

Serving size 152.0 Gg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 120.1mg 5%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 45.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 139.8mg 11%
Iron 0.0mg 0%
Potassium 200.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BUTTERMILK, SUGAR, WHEY, WATER, CORN SYRUP, CREAM, MILK, SKIM MILK, CONTAINS 2% OR LESS OF COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED. NATURAL FLAVORS, CITRIC ACID, SALT, ARTIFICIAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, TITANIUM DIOXIDE FOR COLOR, BEET EXTRACT FOR COLOR, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Asiago Chees...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 17% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Raspberry T...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Asiago Cheese Rav...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Strawberry Raspberry Taffy ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Asiago Cheese Ravioli Tags

No tags available for this food

Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Valley Fine Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891555

Report Data Issues for Chicken & Asiago Cheese Ravioli

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2152936

Report Data Issues for Strawberry Raspberry Taffy Flavored Strawberry Frozen Dairy Dessert Outside With A Burst Of Raspberry Flavored Taffy In The Middle Pops