Which food has less impact on blood sugar?

French Vanilla Sugar Free Non Dairy Coffee Creamer has less impact on blood sugar than Ravioli Pasta, Portabella Mushroom

Ravioli Pasta, Portabella Mushroom

French Vanilla Sugar Free Non Dairy Coffee Creamer

BSI: 55 - High Impact
BSI: 4 - Low Impact

Ravioli Pasta, Portabella Mushroom

g
Pasta By Shape & Type Drake's Fresh Pasta Company Branded

French Vanilla Sugar Free Non Dairy Coffee Creamer

g
Milk Additives Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Ravioli Past... French Vanil...
Carbs 30.0g 2.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 10.0g 0.0g
Fat 4.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ravioli Pasta, Po...

French Vanilla Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ravioli Pasta, Portabella Mushroom

Serving size 113.0 Gg

Calories 200

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 290.4mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.4mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PORTABELLA MUSHROOMS, WHOLE MILK RICOTTA CHEESE (WHOLE MILK, WHEY CREAM, DAIRY SOLIDS, SKIM MILK, VINEGAR, SALT), ONIONS, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), BUTTER, MUSHROOM POWDER, XANTHAN GUM POWDER, POTATO FLAKES, EGG WHITES, PARSLEY, CORN STARCH, GARLIC, SALT, AND SPICES PASTA: EXTRA FANCY DURUM WHEAT FLOUR ENRICHED (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, WATER, AND BETA CAROTENE.

French Vanilla Sugar Free Non Dairy Coffee Creamer

Serving size 5.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 52.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS*, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, SOY LECITHIN SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ravioli Pasta, Portabe...

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Sugar F...

Minerals

Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ravioli Pasta, Portabella M...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more

French Vanilla Sugar Free N...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ravioli Pasta, Portabella Mushroom Tags

French Vanilla Sugar Free Non Dairy Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Drake's Fresh Pasta Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891730

Report Data Issues for Ravioli Pasta, Portabella Mushroom

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638109

Report Data Issues for French Vanilla Sugar Free Non Dairy Coffee Creamer