Which food has less impact on blood sugar?

Organic Red Lentil Mini Fettuccine has less impact on blood sugar than Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Organic Red Lentil Mini Fettuccine

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Organic Red Lentil Mini Fettuccine
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 13.0g Not digested -26.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 21.0g Moderates impact -4.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 7.0g Moderates impact -2.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Red Lentil Mini Fettuccine

Pasta By Shape & Type Maxximum Impact, Inc. Branded

Full Food Name

Organic Red Lentil Mini Fettuccine

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Pasta By Shape & Type Pastificio Lucio Garofalo Spa Branded

Full Food Name

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Comparing Key Nutrients

Nutrient Organic Red ... Garofalo, Ca...
Carbs 56.0g 44.0g
Sugars 6.0g 2.0g
Fiber 13.0g 2.0g
Protein 21.0g 7.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Red Lenti...

Garofalo, Calamar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Red Lentil Mini Fettuccine

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 56.0g 20%
Dietary Fiber 13.0g 46%
Total Sugars 6.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 199.8mg 15%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO ORGANIC RED LENTILS.

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT SEMOLINA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Red Lentil Min...

Vitamins

Vitamin C 2% DV
Niacin (B3) 12% DV
Riboflavin (B2) 23% DV
Vitamin B6 14% DV

Minerals

Calcium 24% DV
Iron 47% DV
Zinc 40% DV
* % Daily Values based on 2,000 calorie diet

Garofalo, Calamarata, ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Red Lentil Mini Fet...

Total Ingredients
1
Processing Level
Lightly Processed

Garofalo, Calamarata, Durum...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Red Lentil Mini Fettuccine Tags

🛤️ Smooth Ride

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maxximum Impact, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891735

Report Data Issues for Organic Red Lentil Mini Fettuccine

Brand Pastificio Lucio Garofalo Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 363720

Report Data Issues for Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product