Which food has less impact on blood sugar?

Roundy's, Old Fashioned Assorted Cookies, Oatmeal, Iced Oatmeal And Chocolate Chip, Oatmeal, Iced Oatmeal And Chocolate Chip has less impact on blood sugar than Limeade

Roundy's, Old Fashioned Assorted Cookies, Oatmeal, Iced Oatmeal And Chocolate Chip, Oatmeal, Iced Oatmeal And Chocolate Chip

Limeade

BSI: 40 - High Impact
BSI: 50 - High Impact

Roundy's, Old Fashioned Assorted Cookies, Oatmeal, Iced Oatmeal And Chocolate Chip, Oatmeal, Iced Oatmeal And Chocolate Chip

g
Cookies & Biscuits Finlay Extracts & Ingredients Usa, Inc. Branded

Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Roundy's, Ol... Limeade
Carbs 21.0g 25.0g
Sugars 9.0g 25.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, Old Fas...

Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Old Fashioned Assorted Cookies, Oatmeal, Iced Oatmeal And Chocolate Chip, Oatmeal, Iced Oatmeal And Chocolate Chip

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM OIL, CHOCOLATE FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN [AN EMULSIFIER]), OAT FLAKES, RAISIN PASTE, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS TWO PERCENT OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SODIUM BICARBONATE, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), ENZYME MODIFIED SOY PROTEIN.

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Old Fashione...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Old Fashioned Ass...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Old Fashioned Assorted Cookies, Oatmeal, Iced Oatmeal And Chocolate Chip, Oatmeal, Iced Oatmeal And Chocolate Chip Tags

Limeade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891940

Report Data Issues for Roundy's, Old Fashioned Assorted Cookies, Oatmeal, Iced Oatmeal And Chocolate Chip, Oatmeal, Iced Oatmeal And Chocolate Chip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade