Which food has less impact on blood sugar?

CHICKEN STOCK, WHITE CHICKEN MEAT, PASTEURIZED PROCESSED CHEESE BLEND (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CULTURES, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [FOR COLOR]), COOKED BLACK BEANS, ROASTED GREEN CHILES, ROASTED CORN, DICED TOMATOES IN TOMATO JUICE, MILK, RED PEPPERS, CONTAINS LESS THAN 2% OF: TORTILLA CHIPS (GROUND WHITE CORN TREATED WITH LIME, WATER, CELLULOSE), ONIONS, MODIFIED CORNSTARCH, TOMATO PASTE, WHITE CORN MASA, GARLIC, SALT, LIME JUICE, CHIPOTLE PEPPER BASE (WATER, CHIPOTLE PEPPERS), YEAST EXTRACT, FLAVORING, CILANTRO, SOY PROTEIN CONCENTRATE, SPICE, MODIFIED RICE STARCH, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), DEHYDRATED CHICKEN STOCK, DEHYDRATED CHICKEN, CHICKEN FAT, NISIN PREPARATION.