Which food has less impact on blood sugar?
Matcha Cacao Tea has less impact on blood sugar than 100% Natural Premium Ginger Drink
Matcha Cacao Tea
100% Natural Premium Ginger Drink
Matcha Cacao Tea
100% Natural Premium Ginger Drink
Comparing Key Nutrients
| Nutrient | Matcha Cacao... | 100% Natural... |
|---|---|---|
| Carbs | 4.0g | 12.0g |
| Sugars | 3.5g | 9.0g |
| Fiber | 0.5g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matcha Cacao Tea
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SUGAR, ORGANIC JAPANESE MATCHA GREEN TEA, ORGANIC RAW STEVIA, ORGANIC RAW CACAO POWDER, ORGANIC VANILLA POWDER & ORGANIC SPICES.
100% Natural Premium Ginger Drink
Serving size 12.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, COCONUT SUGAR, CANE SUGAR, LEMONGRASS, SEA SALT, PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matcha Cacao Tea
Vitamins
Minerals
100% Natural Premium G...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Matcha Cacao Tea
100% Natural Premium Ginger...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matcha Cacao Tea Tags
100% Natural Premium Ginger Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matcha Cacao Tea has a BSI of 6.8 while 100% Natural Premium Ginger Drink has a BSI of 24.0. Matcha Cacao Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha Cacao Tea appears to be the better choice for diabetics with a lower BSI score of 6.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matcha Cacao Tea contains 50.0g of carbohydrates per 100g, while 100% Natural Premium Ginger Drink contains 100.0g per 100g. Matcha Cacao Tea has 50.0g fewer carbs, which may result in less blood sugar impact.
Matcha Cacao Tea provides 6.2g of fiber per 100g, compared to 0g in 100% Natural Premium Ginger Drink. Matcha Cacao Tea provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.