Which food has less impact on blood sugar?
Wild Caught Mahi Mahi Seafood Burgers has less impact on blood sugar than Spicy Sausage Patties Made From Plants
Wild Caught Mahi Mahi Seafood Burgers
Spicy Sausage Patties Made From Plants
Wild Caught Mahi Mahi Seafood Burgers
Spicy Sausage Patties Made From Plants
Comparing Key Nutrients
| Nutrient | Wild Caught ... | Spicy Sausag... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 6.0g |
| Fat | 0.0g | 7.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Mahi Mahi Seafood Burgers
Serving size 91.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAHI MAHI (CORYPHAENA HIPPURUS), WATER, ISOLATED OAT BRAN, GARLIC, SALT, BLACK PEPPER.
Spicy Sausage Patties Made From Plants
Serving size 46.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, SALT, YEAST EXTRACT, NATURAL FLAVORS, CULTURED DEXTROSE, FOOD STARCH MODIFIED, DEHYDRATED ONION, DEHYDRATED GARLIC, CITRIC ACID, SPICES, CRUSHED RED PEPPER, CAYENNE PEPPER, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Mahi Mahi ...
Minerals
Spicy Sausage Patties ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wild Caught Mahi Mahi Seafo...
Spicy Sausage Patties Made ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Mahi Mahi Seafood Burgers Tags
Spicy Sausage Patties Made From Plants Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Caught Mahi Mahi Seafood Burgers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Mahi Mahi Seafood Burgers has a BSI of 3.9 while Spicy Sausage Patties Made From Plants, Spicy has a BSI of 12.4. Wild Caught Mahi Mahi Seafood Burgers has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Mahi Mahi Seafood Burgers appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Mahi Mahi Seafood Burgers contains 2.2g of carbohydrates per 100g, while Spicy Sausage Patties Made From Plants, Spicy contains 8.7g per 100g. Wild Caught Mahi Mahi Seafood Burgers has 6.5g fewer carbs, which may result in less blood sugar impact.
Wild Caught Mahi Mahi Seafood Burgers provides 0.0g of fiber per 100g, compared to 2.2g in Spicy Sausage Patties Made From Plants, Spicy. Spicy Sausage Patties Made From Plants, Spicy provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen patties and burgers category to find more alternatives and make additional comparisons.