Which food has less impact on blood sugar?

Du Jour, Cheddar Baked Potato Soup With Ham has less impact on blood sugar than Bacon Cheese Burger

Du Jour, Cheddar Baked Potato Soup With Ham

Bacon Cheese Burger

BSI: 50 - High Impact
BSI: 68 - High Impact

Du Jour, Cheddar Baked Potato Soup With Ham

g
Other Soups Hy Vee, Inc. Branded

Bacon Cheese Burger

g
Frozen Patties And Burgers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Du Jour, Che... Bacon Cheese...
Carbs 27.0g 38.0g
Sugars 4.0g 6.0g
Fiber 2.0g 2.0g
Protein 7.0g 20.0g
Fat 6.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Du Jour, Cheddar ...

Bacon Cheese Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Du Jour, Cheddar Baked Potato Soup With Ham

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 1109.9mg 48%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.5mg 11%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), MILK (MILK, CREAM, VITAMIN D3), ONION, FOOD STARCH-MODIFIED, SMOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SUGAR, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM DIACETATE, CORN SYRUP, FOOD STARCH-MODIFIED), CARROTS, CELERY, FLOUR (BLEACHED WHEAT FLOUR, POTASSIUM BROMATE, ENZYME), SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR, MOLASSES, CARAMEL COLOR, WHITE DISTILLED VINEGAR, SULFITES), HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTON SEED, SOYBEAN]), YEAST EXTRACT, YELLOW FOOD COLORING (WATER, YELLOW 5, YELLOW 6, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), WHITE PEPPER, CAYENNE PEPPER.

Bacon Cheese Burger

Serving size 136.0 GRMg

Calories 420

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 709.9mg 31%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID FULLY COOKED FLAME BROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF SALT, POTASSIUM PHOSPHATE, MALTODEXTRIN (FROM CORN), MODIFIED CORN STARCH, SPICE, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES. SOY LECITHIN FULLY COOKED BACON (SMOKE FLAVOR ADDED): CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Du Jour, Cheddar Baked...

Vitamins

Vitamin C 3% DV
Vitamin A 34% DV

Minerals

Calcium 6% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Bacon Cheese Burger

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Du Jour, Cheddar Baked Pota...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Bacon Cheese Burger

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Du Jour, Cheddar Baked Potato Soup With Ham Tags

Bacon Cheese Burger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893681

Report Data Issues for Du Jour, Cheddar Baked Potato Soup With Ham

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638224

Report Data Issues for Bacon Cheese Burger