Which food has less impact on blood sugar?

Lemon Curd Cake

Charlotte's
BSI Score:
74
✅ Less blood sugar impact

Fudge Ice Brownie With Walnuts

Weis
BSI Score:
27
Weis Branded Cakes, Cupcakes, Snack Cakes
Charlotte's Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Lemon Curd Cake Fudge Ice Br...
Carbs 38.0g 14.0g
Sugars 28.0g 9.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 10.0g 3.5g

Estimated Blood Sugar Response

Compare Lemon Curd Cake vs Fudge Ice Brownie With Walnuts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Lemon Curd Cake

Fudge Ice Brownie With Walnuts

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Lemon Curd Cake

Fudge Ice Brownie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Curd Cake

Serving size 79.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 210.1mg 9%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE AND ICING: ICING SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHLORINE), SUGAR, LIQUID WHOLE EGGS, WATER, PARTIALLY SKIMMED MILK, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOYA LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO ADDED FOR COLOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), VEGETABLE OILS (CANOLA/SOYA), GLUCOSE SYRUP, FOOD STARCH-MODIFIED, ARTIFICIAL AND NATURAL FLAVORS, WHEY POWDER, SALT, RICE STARCH, CITRUS FIBER, SOY LECITHIN, DEXTROSE, POTASSIUM SORBATE, CELLULOSE GUM, GUM ARABIC, XANTHAN GUM. LEMON CURD FILLING (WATER, SUGAR, GLUCOSE - FRUCTOSE, GLUCOSE, LIQUID WHOLE EGG, MODIFIED CORN STARCH, LEMON PUREE [WATER, CITRIC ACID, SUGAR, LEMON PULP CELLS, GLUCOSE-FRUCTOSE, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE], MODIFIED PALM KERNEL OIL, CITRIC ACID, PUMPKIN EXTRACT FOR COLOR, SALT, SODIUM CITRATE, GELLAN GUM, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, SODIUM BENZOATE, NATURAL FLAVOR, TITANIUM DIOXIDE FOR COLOR). CONFECTIONERY TOPPING: (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER [MILK], PALM OIL, SOY LECITHIN [AN EMULSIFIER], VANILLA).

Fudge Ice Brownie With Walnuts

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], WATER, SOYBEAN OIL, CORN SYRUP SOLIDS, DRIED EGG WHITES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, SOYBEAN OIL, LECITHIN, BHA, CITRIC ACID]), FUDGE ICING (SUGAR, VEGETABLE OIL [PALM OIL], CANOLA OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], MONOAND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Curd Cake

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Fudge Ice Brownie With...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lemon Curd Cake Tags

Fudge Ice Brownie With Walnuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Charlotte's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 548967

Report Data Issues for Lemon Curd Cake

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360340

Report Data Issues for Fudge Ice Brownie With Walnuts

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management