Which food has less impact on blood sugar?

German Chocolate Cake

Charlotte's
BSI Score:
69
✅ Less blood sugar impact

Fudge Ice Brownie With Walnuts

Weis
BSI Score:
27
Weis Branded Cakes, Cupcakes, Snack Cakes
Charlotte's Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient German Choco... Fudge Ice Br...
Carbs 38.0g 14.0g
Sugars 26.0g 9.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 16.0g 3.5g

Estimated Blood Sugar Response

Compare German Chocolate Cake vs Fudge Ice Brownie With Walnuts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

German Chocolate Cake

Fudge Ice Brownie With Walnuts

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

German Chocolate ...

Fudge Ice Brownie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

German Chocolate Cake

Serving size 79.0 Gg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 219.6mg 10%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, SOYBEAN OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, COCOA POWDER, LIQUID WHOLE EGGS, VEGETABLE OIL (CANOLA, SOYA), MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, NATURAL COLOR [ANNATTO]), GLUCOSE, FOOD STARCH-MODIFIED, MILK POWDER, ARTIFICIAL AND NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, WHEY POWDER (MILK), RICE STARCH, CITRUS FIBRE, BAKING SODA, DEXTROSE, CARAMEL (CORN SYRUP, SUGAR/GLUCOSE-FRUCTOSE, WATER, SWEETENED CONDENSED MILK [MILK INGREDIENTS, SUGAR, LACTOSE], CANOLA OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, WHEY POWDER, MODIFIED TAPIOCA STARCH, SALT, PECTIN, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE, ARTIFICIAL & NATURAL FLAVOR, TETRASODIUM PYROPHOSPHATE, CITRIC ACID), COCONUT (COCONUT, SODIUM METABISULFITE), CELLULOSE GUM, GUM ARABIC, XANTHAN GUM, PECAN.

Fudge Ice Brownie With Walnuts

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], WATER, SOYBEAN OIL, CORN SYRUP SOLIDS, DRIED EGG WHITES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, SOYBEAN OIL, LECITHIN, BHA, CITRIC ACID]), FUDGE ICING (SUGAR, VEGETABLE OIL [PALM OIL], CANOLA OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], MONOAND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

German Chocolate Cake

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Fudge Ice Brownie With...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

German Chocolate Cake Tags

Fudge Ice Brownie With Walnuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Charlotte's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 549076

Report Data Issues for German Chocolate Cake

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360340

Report Data Issues for Fudge Ice Brownie With Walnuts

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management