Sparkle Gel has less impact on blood sugar than Roasted Tomato Caprese Salad
Roasted Tomato Caprese Salad
Sparkle Gel
Roasted Tomato Caprese Salad
Sparkle Gel
Comparing Key Nutrients
| Nutrient | Roasted Toma... | Sparkle Gel |
|---|---|---|
| Carbs | 14.0g | 5.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 4.1g | 0g |
| Protein | 14.0g | 0.0g |
| Fat | 25.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Tomato Caprese Salad
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA (PASTEURIZED WHOLE MILK, VINEGAR, SALT, VEGETABLE RENNET), ROASTED TOMATOES (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, VINEGAR, SALT, SPICES), GREEN LEAF LETTUCE, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS), OLIVES (RIPE OLIVES, WATER, SALT, AND FERROUS GLUCONATE), CARROT, BABY SPINACH.
Sparkle Gel
Serving size 6.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Tomato Caprese...
Vitamins
Minerals
Sparkle Gel
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Tomato Caprese Salad
Sparkle Gel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Tomato Caprese Salad Tags
Sparkle Gel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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