Which food has less impact on blood sugar?

Cajun Shrimp Cakes has less impact on blood sugar than Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

Cajun Shrimp Cakes

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

BSI: 23 - Moderate Impact
BSI: 33 - High Impact

Cajun Shrimp Cakes

g
Other Deli H & G Diners Corp. Branded

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

g
Other Deli Roth Industries, Llc Branded

Comparing Key Nutrients

Nutrient Cajun Shrimp... Garlic Parme...
Carbs 14.0g 35.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 6.0g 13.0g
Fat 11.0g 7.0g

What Was Your Response?

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Cajun Shrimp Cakes

Garlic Parmesan C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Shrimp Cakes

Serving size 71.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 499.8mg 22%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, MAYONNAISE(VEGETABLE OIL, SOYBEAN OR CANOLA OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SPICES, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST SUGAR, SALT), LOBSTER, SURIMI (POLLOCK, WHEAT STARCH, EGG WHITES, SORBITOL, MODIFIED FOOD STARCH, CRACKER MEAL(ENRICHED WHEAT FLOUR(NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, ANTIOXIDANT, RED AND GREEN PEPPERS, ONIONS, EGGS (WHOLE EGGS, CITRIC ACID) CONTAINS 2% OR LESS OF THE FOLLOWING: SHRIMP BASE(BAKED SHRIMP, BUTTER (CREAM, FLAVORINGS), DRY WHEY AND PAPRIKA) WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, CARAMEL COLOR, ANCHOVIES, SOY LECITHIN), MARGARINE (PALM OIL, LIQUID SOYBEAN OIL WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), DISTILLED VINEGAR, MOLASSES, CORN SYRUP, CARAMEL COLOR, ANCHOVIES, TAMARIND, SPICES(SALT, PAPRIKA, GARLIC, PEPPER, ONION, CUMIN, & NATURAL HERBS, CELERY SALT (SALT, CELERY SEED), GINGER, RED AND BLACK PEPPER, PARSLEY.

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

Serving size 198.0 MGg

Calories 279

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 259.4mg 11%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GARLIC PARMESAN SAUCE (WATER, LIQUID MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE}, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR, VITAMIN A PALMITATE}]], LEMON JUICE, MINCED GARLIC IN WATER, BLACK PEPPER, OREGANO, PARSLEY, BASIL, GARLIC POWDER, THYME, GRANULATED ONION, PARMESAN POWDER [PARMESAN CHEESE, PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, DISODIUM PHOSPHATE, LACTIC ACID], GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], CRUSHED RED PEPPER, CHICKEN BASE [ROASTED CHICKEN & CHICKEN BROTH, SALT, SUGAR, CORN STARCH, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE & GUANYLATE, TURMERIC, NATURAL FLAVOR], ASCORBIC ACID [VITAMIN C], XANTHAN GUM), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, KOSHER SALT, BLACK PEPPER), NATURAL FLAVOR, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Shrimp Cakes

Minerals

Calcium 14% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Garlic Parmesan Chicke...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Shrimp Cakes

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Garlic Parmesan Chicken & P...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H & G Diners Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894966

Report Data Issues for Cajun Shrimp Cakes

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509208

Report Data Issues for Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce