Which food has less impact on blood sugar?

Wasabi Mustard has less impact on blood sugar than Mustard Horseradish

Wasabi Mustard

Mustard Horseradish

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Wasabi Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Oriental Wok Foods, Llc Branded

Mustard Horseradish

g
Ketchup, Mustard, Bbq & Cheese Sauce Spartan Branded

Comparing Key Nutrients

Nutrient Wasabi Mustard Mustard Hors...
Carbs 1.0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.5g 0.0g

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Wasabi Mustard

Mustard Horseradish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wasabi Mustard

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Sodium 35.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VINEGAR, DRIED HORSERADISH AND WASABI, SOYBEAN OIL, SUGAR, MUSTARD SEED, XANTHAN GUM, PECTIN, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), YELLOW 5 AND BLUE 1.

Mustard Horseradish

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, #1 MUSTARD SEED, SUGAR SALT, HORSERADISH, SPICES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wasabi Mustard

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Mustard Horseradish

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wasabi Mustard Tags

Mustard Horseradish Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oriental Wok Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1895633

Report Data Issues for Wasabi Mustard

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 382546

Report Data Issues for Mustard Horseradish