Which food has less impact on blood sugar?

Cheddar Broccoli Soup Mix has less impact on blood sugar than Ultra Premium Soup, Fajita Steak

Ultra Premium Soup, Fajita Steak

Cheddar Broccoli Soup Mix

Ultra Premium Soup, Fajita Steak
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 72.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 5.0g Not digested -9.9
Net Carbs 40.0g Digestible carbs 80.1
Protein 16.0g Moderates impact -3.6
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Broccoli Soup Mix
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.7
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultra Premium Soup, Fajita Steak

g
Other Soups Brooke & Bradford, Llc Branded

Full Food Name

Ultra Premium Soup, Fajita Steak

Cheddar Broccoli Soup Mix

g
Other Soups Southeastern Mills Inc. Branded

Full Food Name

Cheddar Broccoli Soup Mix, Cheddar Broccoli

Comparing Key Nutrients

Nutrient Ultra Premiu... Cheddar Broc...
Carbs 45.0g 24.0g
Sugars 5.0g 6.0g
Fiber 5.0g 1.0g
Protein 16.0g 3.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultra Premium Sou...

Cheddar Broccoli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Premium Soup, Fajita Steak

Serving size 72.0 Gg

Calories 260

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 830.2mg 36%
Total Carbohydrates 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 79.9mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN RICE, SIRLOIN STEAK, BLACK BEAN, CORN, POTATO STARCH, TOMATO CARROT, SEA SALT, GREEN PEPPER, ORGANIC SPICES

Cheddar Broccoli Soup Mix

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 989.8mg 43%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.5mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, WHEY, MODIFIED CORN STARCH, DEHYDRATED VEGETABLES (BROCCOLI, ONION, CARROTS), PALM OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, ONION AND GARLIC POWDER, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: BUTTER (CREAM, SALT), BUTTERMILK, PARSLEY, SUGAR, NONFAT DRY MILK, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, YELLOW #6, AUTOLYZED YEAST EXTRACT, WHOLE MILK POWDER, HYDROLYZED SOY, WHEAT, AND CORN PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Premium Soup, Fa...

Vitamins

Vitamin C 19% DV
Vitamin A 540% DV

Minerals

Calcium 11% DV
Iron 35% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Broccoli Soup Mix

Minerals

Calcium 26% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Premium Soup, Fajita ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Cheddar Broccoli Soup Mix

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultra Premium Soup, Fajita Steak Tags

Cheddar Broccoli Soup Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brooke & Bradford, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895667

Report Data Issues for Ultra Premium Soup, Fajita Steak

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369891

Report Data Issues for Cheddar Broccoli Soup Mix