Which food has less impact on blood sugar?

Turkey Wings has less impact on blood sugar than Honey Liqueur Chicken Strips

Honey Liqueur Chicken Strips

Turkey Wings

Honey Liqueur Chicken Strips
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 24.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Wings
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 23.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Liqueur Chicken Strips

g
Poultry, Chicken & Turkey Completely Fresh Foods, Inc Branded

Full Food Name

Honey Liqueur Chicken Strips

Turkey Wings

g
Poultry, Chicken & Turkey Jennie O Branded

Full Food Name

Turkey Wings

Comparing Key Nutrients

Nutrient Honey Liqueu... Turkey Wings
Carbs 3.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 24.0g 23.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Liqueur Chi...

Turkey Wings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Liqueur Chicken Strips

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 670.3mg 29%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, KOSHER SALT, POTATO STARCH, SODIUM PHOSPHATE, BLACK PEPPER, SOY LECITHIN, DEHYDRATED VINEGAR, GARLIC PEPPERCORN SEASONING (SPICES [INCLUDING BLACK PEPPER, CORIANDER, AND OREGANO], SEA SALT, TURBINADO SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED BELL PEPPERS, XANTHAN GUM, CANOLA OIL [PROCESSING AID]), JACK DANIEL'S TENNESSEE HONEY LIQUEUR, YEAST EXTRACT ROASTED FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN [TAPIOCA], SALT), PAPRIKA, ONION POWDER, GARLIC POWDER, TRISODIUM CITRATE, SODIUM DIACETATE, NATURAL FLAVOR.

Turkey Wings

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 229.6mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 23.0g 46%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM DIACETATE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Liqueur Chicken ...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey Wings

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Liqueur Chicken Strips

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Turkey Wings

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Liqueur Chicken Strips Tags

No tags available for this food

Turkey Wings Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1895821

Report Data Issues for Honey Liqueur Chicken Strips

Brand Jennie O
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1125840

Report Data Issues for Turkey Wings