Which food has less impact on blood sugar?

Craft Meat, Bbq & Cheddar has less impact on blood sugar than Fruit Slices

Craft Meat, Bbq & Cheddar

Fruit Slices

Craft Meat, Bbq & Cheddar
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 22.0g Moderates impact -0.4
Fat 26.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Craft Meat, Bbq & Cheddar

g
Other Meats Man Cave Branded

Full Food Name

Craft Meat, Bbq & Cheddar

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Craft Meat, ... Fruit Slices
Carbs 7.0g 39.0g
Sugars 4.0g 24.0g
Fiber 0.0g 0.0g
Protein 22.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

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Craft Meat, Bbq &...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Craft Meat, Bbq & Cheddar

Serving size 151.0 Gg

Calories 359

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.0g 55%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 95.1mg 32%
Sodium 880.3mg 38%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 80.0mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), FRUCTOSE, SALT, SUGAR, MOLASSES, DEHYDRATED TOMATO, ONION POWDER, SPICES, MALTODEXTRIN, DRIED TORULA YEAST, FILTERED HICKORY SMOKE, NATURAL FLAVORS, GARLIC POWDER, CITRIC ACID.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Craft Meat, Bbq & Cheddar

Vitamins

Vitamin A 11% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Craft Meat, Bbq & Cheddar

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 10 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Craft Meat, Bbq & Cheddar Tags

No tags available for this food

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Man Cave
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1895975

Report Data Issues for Craft Meat, Bbq & Cheddar

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices