Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Beef Paleojerky

Beef Paleojerky

Weis, Rice Cakes

Beef Paleojerky
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 14.0g Moderates impact -1.5
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Paleojerky

Other Snacks Steve's Paleogoods Branded

Full Food Name

Beef Paleojerky, Beef

Weis, Rice Cakes

Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Beef Paleojerky Weis, Rice C...
Carbs 18.0g 8.0g
Sugars 14.0g 0.0g
Fiber 2.0g 0.0g
Protein 14.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Paleojerky

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Paleojerky

Serving size 61.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 414.8mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF JERKY (BEEF, SEA SALT, APPLE JUICE CONCENTRATE. PAPRIKA, PINEAPPLE JUICE, BEET POWDER, BLACK PEPPER, GARLIC POWDER, ASCORBIC ACID). INFUSED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE). INFUSED STRAWBERRIES (STRAWBERRIES. APPLE JUICE CONCENTRATE. CITRIC ACID), ALMONDS. MACADAMIA NUTS, PECANS.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Paleojerky

Vitamins

Vitamin A 55% DV

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Paleojerky

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Paleojerky Tags

No tags available for this food

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Steve's Paleogoods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896128

Report Data Issues for Beef Paleojerky

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes