Which food has less impact on blood sugar?
Wilton, Sprinkles Orange Sherbet Decorating Candy has less impact on blood sugar than Cheese Sticks
Cheese Sticks
Wilton, Sprinkles Orange Sherbet Decorating Candy
Cheese Sticks
Wilton, Sprinkles Orange Sherbet Decorating Candy
Comparing Key Nutrients
| Nutrient | Cheese Sticks | Wilton, Spri... |
|---|---|---|
| Carbs | 30.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0g |
| Protein | 11.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Sticks
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), CARAMEL COLOR, CULTURED NONFAT MILK, DEXTROSE, DRIED EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SOY FLOUR, SUGAR, WHEY, YEAST.
Wilton, Sprinkles Orange Sherbet Decorating Candy
Serving size 4.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, CONFECTIONERS GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, FD&C YELLOW, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Sticks
Vitamins
Minerals
Wilton, Sprinkles Oran...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese Sticks
Wilton, Sprinkles Orange Sh...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Sticks Tags
Wilton, Sprinkles Orange Sherbet Decorating Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Sticks
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Report Data Issues for Wilton, Sprinkles Orange Sherbet Decorating Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Sticks has a BSI of 55.1 while Wilton, Sprinkles Orange Sherbet Decorating Candy has a BSI of 8.0. Wilton, Sprinkles Orange Sherbet Decorating Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Wilton, Sprinkles Orange Sherbet Decorating Candy appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Sticks contains 37.5g of carbohydrates per 100g, while Wilton, Sprinkles Orange Sherbet Decorating Candy contains 100.0g per 100g. Cheese Sticks has 62.5g fewer carbs, which may result in less blood sugar impact.
Cheese Sticks provides 1.2g of fiber per 100g, compared to 0g in Wilton, Sprinkles Orange Sherbet Decorating Candy. Cheese Sticks provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.